This is an attempt made from home to write a shorter news story on why people take part in dry January and why more people should take part next year.
The new year is the time for resolutions and unreasonable targets, however one thing that has really stuck is Dry January. The idea of not touching a drop of alcohol all month to raise money for charity, but also to detox your body from over indulging during the festive period. This year we are expected to have over 4 million participants in the yearly event, beating last years 3 million drink ditchers.
Ditching the booze is scientifically proven to help to shift the pounds, so it’s no surprise people choose this good cause to help get themselves get back into shape. Although it is a charitable event, what gets more and more people involved each year is the heath incentive behind it. However, it is not nearly as easy as you imagine.
In January, stress levels are generally higher than in any other time in the year and the cold weather makes it easy to start feeling depressed. People are struggling after Christmas, and resenting being back at work. January is miserable, making it easier to crave that glass of wine.
Your hangover from New Years Eve alone should be enough to make you want to give up the glasses, but there is a lot more too going ‘dry’ than most people prepare for. Not to forget most people have already failed, as on January 1st they’re still finishing off those prosecco bottles until the early hours of the morning.
There is so much to know before you start, but factually it’s much easier to succeed with this challenge if you aren’t doing it solo. Having a friend who can support you makes each day much easier, and you aren’t the only one waiting for January 31st to come around.
One important thing to point out is that once January ends, you do not need to go on a huge binge to make up for ‘lost time’. In fact, if you find that you feel like you really need a drink, you could speak to your GP about what other options there are. It’s good to remember that there are alcohol free versions of your pub favourites and soft drinks can be just as tasty.
Financially, dry January supports every family. You save a huge amount by not buying that bottle every week, and not spending a fortune in your local boozer. You can add up all of the money you save and add it to the list of positive aspects that come for taking part in Dry January.